In addition to its indispensability as a communications tool, your smartphone can actually help you strengthen your brainpower—an especially important benefit as we age.
Whether you use an Android smartphone or an iPhone, brain training apps are available in abundance which, studies suggest, maintain and even boost cognitive performance. Best of all, you don’t necessarily have to be technologically savvy to enjoy them or derive their full benefits.
Here’s how you can find some of the most highly recommended free brain training apps. Flex your brain muscle and have fun while using any or all of these.
Luminosity: Launched in 2007, this is one of the most established and popular apps for brain games. It offers games, puzzles, and exercises designed to help improve 5 areas of cognitive function: problem-solving, memory, attention, speed, and flexibility. The app is available as a free download for Android and iPhone, and gives you access to three free games per day. You can upgrade to a premium (paid) subscription to use it more.
Peak: Featuring stimulating “mini-games” that boost memory, problem-solving, concentration, language retention skills and more, Peak has been rated by Google as one of the best Android apps. The free version includes four randomly assigned brain games you can play once a day, with a more robust version offering 40 games available as a paid upgrade. You can find Peak for Android or iPhone.
Elevate: The Elevate app offers entertaining, challenging games to help build your communication and analytical abilities. The free version delivers daily training sessions with up to 5 games, as well as a 14-day free trial of the more advanced version, if you choose to subscribe. Find Elevate for Android or iPhone.
Cognifit Brain Fitness: Cognifit is unique in that it was actually designed by neuroscientists, and features specific programs to stimulate or rehabilitate brain function for people with conditions like dementia, Alzheimer’s, Parkinson’s and more. The basic plan is free and includes access to three games. Upgrades, including more than 25 games, can be purchased. You’ll find Cognifit for both Android and iPhone. Put your screen time to good use! According to experts, just ten 60-minute brain-training sessions over a five-week period has proven effective in slowing the rate of cognitive decline among older adults. Check out these challenging and beneficial brain training apps to stay sharp, and have a great time while doing it.