{"id":4818,"date":"2016-12-27T07:53:41","date_gmt":"2016-12-27T15:53:41","guid":{"rendered":"https:\/\/www.consumercellular.com\/blog\/?p=4818"},"modified":"2023-01-11T15:50:33","modified_gmt":"2023-01-11T23:50:33","slug":"fitness-apps-resolve-get-moving","status":"publish","type":"post","link":"https:\/\/www.consumercellular.com\/blog\/fitness-apps-resolve-get-moving\/","title":{"rendered":"Fitness Apps Resolve to Get You Moving"},"content":{"rendered":"<p>Like a lot of people, I\u2019ve often put getting fit at the top of my New Year\u2019s resolution list. Unfortunately, like a lot of people, I\u2019ve all too regularly abandoned these plans by Valentine\u2019s Day.<\/p>\n<p>Consider using these health and fitness apps to keep your resolution on track. If you start to stray from your exercise regimen, they can provide a little extra motivation and advice. You\u2019ll find great tools for turning good intentions into good habits, plus they\u2019re all free, and available for both Android and iPhone.<\/p>\n<p>I enjoy the sustainable approach offered by <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sillens.shapeupclub&amp;hl=en\" target=\"_blank\" rel=\"noopener\">Lifesum<\/a>. You provide basic lifestyle and health data, and LifeSum creates a personalized nutrition and exercise planner designed to meet your fitness goals. You can track your calories, water intake, and daily exercise totals, and tangibly chart your progress toward one of three overall goals: to be healthier, to lose weight, or to gain muscle.<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/app\/charity-miles-walking-running\/id505253234?mt=8&amp;ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener\">Charity Miles<\/a> is a convenient way to track how many miles you\u2019ve covered while walking, running, or biking. But it\u2019s more than just a counting app\u00ad\u2013it also earns money for charity for every mile you move. It\u2019s simple: after you download the app, you choose from among 40 sponsored charities. Then, your tally is used to calculate how much the app\u2019s business sponsors contribute to the chosen charity on your behalf. It\u2019s a terrific combination: you get fit, and have a positive impact while you\u2019re doing it!<\/p>\n<p>Once you get your fitness plan going, you may even decide you want to take it up a notch. If you\u2019ve never been a runner, but are feeling motivated to try your first fun run or a charity race, the place to start is the <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.c25k&amp;hl=en\" target=\"_blank\" rel=\"noopener\">Couch to 5K<\/a> (C25K) app. It\u2019s a step-by-step, 8-week program which will prepare you for that first 5K, providing all the tools to get you off to a nice running start.<\/p>\n<p>If you\u2019re like me, you\u2019re resolved to good health, but need a little boost to get going. Why not try starting with the apps listed here? They\u2019re free, they\u2019re fun, and best of all they\u2019ll have you feeling great in no time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like a lot of people, I\u2019ve often put getting fit at the top of my New Year\u2019s resolution list. Unfortunately, like a lot of people, I\u2019ve all too regularly abandoned these plans by Valentine\u2019s Day. Consider using these health and fitness apps to keep your resolution on track. If you start to stray from your [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Fitness Apps Resolve to Get You Moving<\/title>\r\n<meta name=\"description\" content=\"You\u2019ll find great tools for turning good intentions into good habits, plus they\u2019re all free, and available for both Android and iPhone.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.consumercellular.com\/blog\/fitness-apps-resolve-get-moving\/\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susan Thomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Apps Resolve to Get You Moving","description":"You\u2019ll find great tools for turning good intentions into good habits, plus they\u2019re all free, and available for both Android and iPhone.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.consumercellular.com\/blog\/fitness-apps-resolve-get-moving\/","twitter_misc":{"Written by":"Susan Thomas","Est. reading time":"2 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